Grief, Mourning and Bereavement – what is the difference?

Black and white butterfly

Hello everyone!

Welcome to my “journey called life” and welcome to 2015. Can you believe we are already in the 21st day of January? Where has the time gone?

To all my loyal followers and to the new ones who have joined along the way, as the New Year begins, let us pray that it will be a year with new Peace, new Happiness and Abundance of new friends. May God bless you throughout the New Year.

Please accept my sincere apologies for the long break since my last post on 24 December 2014. My regular followers would know that I lost my mom to Cancer on 27 October 2014 so my sister and I have had to face our first Christmas and New Year without our mom.

Grief Whirlpool

Then on 8 January 2015 we received the news that our dad had died which had a whole host of emotions of its own attached (we’ve had no contact since my parents divorce) and he died a day before the 13th anniversary of their divorce.

Grief_Stages of Grief

The 18th January 2015 would have been mom’s birthday and it was our first one without her so more emotional stuff to deal with here.

Happy Birthday pendulum

In between all of this, I was kept busy with the Administration of my Late mom’s Estate – if any of you have ever been an Executor of an Estate you will know how much paperwork this all entails.

Grief_Coping with Bereavement

Amidst all the emotional turmoil and administrative paperwork, I am also trying to set up a home-based business which needs to be up and running by June 2015 so I can be earning a steady income by January 2016.

So much thought needs to go into setting up a website (what I want it to look like), content (what I want to say on the website), what services I will be offering etc. This actually takes up a lot of time (mentally) and physically sitting behind a computer.

Grief_Kubler Ross the-change-curve

While going through all the emotional turmoil of what I’ve mentioned above, I’ve been wondering about the difference between grief, mourning and bereavement.

People generally use these words interchangeably but what do they really mean?

Is there a difference between grief, mourning and bereavement?

I tried doing a Google search and this is what I found:
Grief, Mourning and Bereavement – what is the difference?

Grief is the response or reaction to a loss
Bereavement refers to the state of the loss
Mourning is the action you take following a loss

God knew we would mourn our losses because He said:
“Blessed are they that mourn:
for they shall be comforted. (Matthew 5:4)

Read the rest here :

Grief_Mourning Dove

Other sources say:
Grief is what you think and feel inside when someone you loves dies. It’s the numbness, sadness, anger, regret, all rolled up into one. It’s the pain in your gut and a hole in your chest.

Mourning is expressing your grief, letting it out somehow. You mourn when you cry, talk about the death, write about it, or punch something.
Read the rest here:

Grief_Candle Quote

More links on the subject of Grief, Mourning and Bereavement:


I hope you have found this post inspirational and the links useful.

Please let me know if you have any questions on other topics you would like me to do some research on. It’s an opportunity for us to learn together.

Till next time.

2 thoughts on “Grief, Mourning and Bereavement – what is the difference?

  1. Pingback: In Memory of Mom: Compassion and Support | africandream01

  2. Pingback: In Memory of Mom: Life is a Journey | africandream01

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